Hello all, I am not currently teaching any private courses or holding any community sessions, but below you will find information for another teacher I highly recommend.
COMMUNITY GROUP DISCUSSION & MEDITATION ~ Free
(For all current practicioners of any closed-eyed silent meditation)
Please join for informal discussion, Q & A, and group meditation
Group Meditation & Discussion: Open to community... jeffkobermeditation.com
Every Sunday with Jeff Kober at 10:00am - in Sherman Oaks
INFORMATION on Vedic Meditation Practice and 4-day Courses - In Studio City
Attend a free Information Talk** to learn about different forms of meditation, the many empirically studied benefits of meditation techniques and the historical background. Questions answered and a brief preparatory meditation technique taught, as well as Information provided on upcoming events for getting started with a daily Vedic meditation practice.**
Upcoming 4-day courses: TBA
Please visit Jeff Kober's website listed below as he offers regular instruction.**
Please email beth@valleymeditation.com for more information, or to be added to contact list for future sessions.
(Private information talks & courses available upon request)
**Informational sessions are free of charge! - topics for discussion include types of meditation, health benefits from these technique, what's involved in learning Vedic meditation, resources & recommendations for self exploring a Mindfulness practice and introduction to a pre-meditation prana (beathing) technique to get you started.
OTHER COURSES IN MEDITATION
Check these following websites for information on mediation training that is ongoing in the valley, the west side and online.
www.mindfulschools.org
www.chopracentermeditation.com Offers 21 Day Meditations free online and for purchase on DVD